An inactive student wants to become more…

Discussion in 'Health' started by Robertm, Oct 3, 2018.

  1. Robertm

    Robertm New Member

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    An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority?
     
  2. Niersbach

    Niersbach New Member

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    A few changes in our life can make us active. The student can incorporate some of these things in his or her life: — stop sitting for too long- starts to walk even if for a minute- do streches whenever gets time (even for a minute) — starts to breathe mindfully. Hope that helped!
     

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