Declining skill or fitness level from taking a…

Discussion in 'Health' started by Redbluevn, Feb 8, 2018.

  1. Redbluevn

    Redbluevn New Member

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    Declining skill or fitness level from taking a break from exercise is formally referred to as
     
  2. Chikadrow

    Chikadrow New Member

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    Detraining. (example) They began a training program and then stopped exercising after 4 weeks. They quit exercising for the next two months. They were tested were found to have lost all of their aerobic gains and returned to their original fitness levels.
     

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