Hola quisiera saber o si pudiera alguin darme…

Discussion in 'Health' started by Nemec, Mar 20, 2018.

  1. Nemec

    Nemec New Member

    Joined:
    May 27, 2014
    Messages:
    0
    Likes Received:
    0
    Hola quisiera saber o si pudiera alguin darme algunos archivos o todo lo q puedan desirme sobre las vitaminas y minerales muchas gracias.
     
  2. Diamanto

    Diamanto New Member

    Joined:
    May 1, 2013
    Messages:
    0
    Likes Received:
    0
    Vitamins and MineralsAre You Getting What You Need? Key PointsVitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line betweengetting enough of these nutrients (which is healthy) and getting toomuch (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Essential nutrients for your bodyEvery day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrientsand oxygen to remote outposts, and it sends nerve signals skipping alongthousands of miles of brain and body pathways. It also formulateschemical messengers that shuttle from one organ to another, issuing theinstructions that help sustain your life. But to do all this, your body requiressome raw materials. These include at least 30 vitamins, minerals, anddietary components that your body needs but cannot manufacture on itsown in sufficient amounts. Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds ofroles in the body. They help shore up bones, heal wounds, and bolsteryour immune system. They also convert food into energy, and repaircellular damage. But trying to keep track of what allthese vitamins and minerals do can be confusing. Read enough articles onthe topic, and your eyes may swim with the alphabet-soup references tothese nutrients, which are known mainly be their initials (such asvitamins A, B, C, D, E, and K—to name just a few). In this article, you’ll gain a betterunderstanding of what these vitamins and minerals actually do in thebody and why you want to make sure you’re getting enough of them.
     

Share This Page