How can you help to prevent muscle mass loss as…

Discussion in 'Health' started by Satangthon, Nov 17, 2020.

  1. Satangthon

    Satangthon New Member

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    How can you help to prevent muscle mass loss as you age?
     
  2. Gurvia

    Gurvia New Member

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    The best way is to eat enough of protein every day. Different recommendations can be found but a very good ballpark is that you eat around 0,6-0,8 g or protein per pound of your own weight. Another and more important thing is to add a weight training regimen into your life which will help and slow down muscle loss.
     

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