How many days rest is needed between vigorous…

Discussion in 'Health' started by Kyjslasx, Nov 29, 2016.

  1. Kyjslasx

    Kyjslasx New Member

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    How many days rest is needed between vigorous activity session?
     
  2. Kristie

    Kristie New Member

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    At least 48 hours, while the affected muscles repair themselves.
     

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