How to lose 10 lbs in one…

Discussion in 'Health' started by Mgcastro, Feb 22, 2017.

  1. Mgcastro

    Mgcastro New Member

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    How to lose 10 lbs in one week
     
  2. Somnastra

    Somnastra New Member

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    The normal person loses 2000 calories doing daily activities and normal routine and consumes 2000 calories a day. So with that your weight is the same. To lose weight, try to only eat 1200 calories. Reminder: don't starve yourself. It won't do anything. Because soon enough UR gonna eat and gain the same amount back. And you are going to have to exercise a lot. Eat healthy and drink lots of water. Hope I helped
     

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