How to recover the best after hard…

Discussion in 'Health' started by Traitoup, Sep 14, 2017.

  1. Traitoup

    Traitoup New Member

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    How to recover the best after hard workout?
     
  2. Tomgie

    Tomgie New Member

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    Make a small little warmup and drink plenty of water. Streching is your friend. So make sure you do that.
     

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