I have developed knee pain from running every…

Discussion in 'Health' started by Yariel, May 24, 2017.

  1. Yariel

    Yariel New Member

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    I have developed knee pain from running every day, so after I rest I'm going to try a new workout for the next few weeks. This statement refers to which of the SPORT training principles? A) Specificity B) Tedium C) Overload D) Progression
     
  2. Kentary

    Kentary New Member

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    The answer is specificity
     

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