If Jason wants to build muscle mass in a healthy…

Discussion in 'Health' started by NealVac, Oct 13, 2019.

  1. NealVac

    NealVac New Member

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    If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
     
  2. Loremjhon

    Loremjhon New Member

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    Strength training involving medium to heavy weights. Can include free or machine weights. For more information please visit professional trainer websites or ask a qualified coach/trainer.
     

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