If Jason wants to build muscle mass in a healthy…

Discussion in 'Health' started by Valekdj, May 2, 2020.

  1. Valekdj

    Valekdj New Member

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    If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
     
  2. Miketoms

    Miketoms New Member

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    Push-ups (abs and biceps), pull ups (abs and biceps), or even jogging (cardio and legs)
     

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