If your heart is not strong enough or efficient…

Discussion in 'Health' started by Adondriel, Jan 10, 2018.

  1. Adondriel

    Adondriel New Member

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    If your heart is not strong enough or efficient enough, it is difficult to stretch lift weights breathe perspire
     
  2. Alanaefurb

    Alanaefurb New Member

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    All of the above should be within your limits as long as you're pacing yourself and building up to large scale cardio workouts
     

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