John is training for a competition in which he…

Discussion in 'Health' started by Adrenaline, Mar 8, 2016.

  1. Adrenaline

    Adrenaline New Member

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    John is training for a competition in which he will be judged on size and definition of his muscles. How should he train
     
  2. Tuanphuong

    Tuanphuong New Member

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    Weight lifting is the best way to define muscles
     

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