Lucas goes stand-up paddleboarding three days a…

Discussion in 'Health' started by Cezar, Jul 2, 2020.

  1. Cezar

    Cezar New Member

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    Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?
     
  2. Psilocybin

    Psilocybin New Member

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    Sport stands for specificity, progression, overload, reversibility, and tedium.
     

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