Tammy is using a treadmill, and when she puts…

Discussion in 'Health' started by AndyCrews, Mar 14, 2020.

  1. AndyCrews

    AndyCrews New Member

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    Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout?
     

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