The first active step in exercising and…

Discussion in 'Health' started by Shamikamar, Oct 17, 2016.

  1. Shamikamar

    Shamikamar New Member

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    The first active step in exercising and conditioning of muscles is
     
  2. Sweaney

    Sweaney New Member

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    Stretching! It's crucial to get the blood flowing and the muscles loose so you avoid injuries safely.
     

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