The three basic principals of training that are…

Discussion in 'Biology' started by Foncused, Jan 7, 2017.

  1. Foncused

    Foncused New Member

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    The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________ A. Overload, progression and specificity B. Endurance, strength and agility C. Overload, frequency and progression D. Cardiovascular training, strength training and flexibility
     
  2. Zarah

    Zarah New Member

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    1. Overload 2. Progression 3. Specificity
     

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