To create an effective fitness program, you need…

Discussion in 'Health' started by Kriti, Apr 8, 2018.

  1. Kriti

    Kriti New Member

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    To create an effective fitness program, you need to find activities that are
     
  2. Antiq

    Antiq New Member

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    That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. It would also target working out the muscles that you might have missed to pay attention too.
     

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