Travis is warming up before basketball practice.

Discussion in 'Health' started by Dionisis, Jan 10, 2021.

  1. Dionisis

    Dionisis New Member

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    Travis is warming up before basketball practice. Which of these activities would provide the best dynamic stretch to prepare him for sprinting? Forward bends Arm rotations Neck extensions Leg swings
     
  2. Kviusr

    Kviusr New Member

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    Forward bends would prepare him for sprinting.
     

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