What are the five food groups recommended by the…

Discussion in 'Health' started by Lipero, Feb 17, 2019.

  1. Lipero

    Lipero New Member

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    What are the five food groups recommended by the USDA’s MyPlate Food Guidance System?
     
  2. Brader

    Brader New Member

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    So the five food groups are as follows: Fruit group — apples, oranges, strawberries, cherries, etc. Protein group — poultry, fish, beef, and any other meat from animals you can think of. Vegetable group — leek, kale, spinach, bell pepper, etc. Grain group — different grains such as barley, wheat, rye, etc. Dairy — milk and cheese for example.
     

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