Discussion in 'Health' started by Fidelix, Apr 23, 2018.
What is an easy way to get into a back to school sleep routine
An easy way is to: 1. Keep reminding yourself 2. On a device set a timer (Say if you wanted to go to sleep at 7:30, one timer at 7:00 would say "Get ready for bed") 3. Go to bed about fifteen minutes before you usually would
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