What is an easy way to get into a back to school…

Discussion in 'Health' started by Fidelix, Apr 23, 2018.

  1. Fidelix

    Fidelix New Member

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    What is an easy way to get into a back to school sleep routine
     
    Fidelix, Apr 23, 2018
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  2. Osikog

    Osikog New Member

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    An easy way is to: 1. Keep reminding yourself 2. On a device set a timer (Say if you wanted to go to sleep at 7:30, one timer at 7:00 would say "Get ready for bed") 3. Go to bed about fifteen minutes before you usually would
     
    Osikog, Apr 23, 2018
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