What Is the best way to build muscle…

Discussion in 'Health' started by CaptianPig, Oct 7, 2017.

  1. CaptianPig

    CaptianPig New Member

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    What Is the best way to build muscle bulk
     
  2. Automic

    Automic New Member

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    For arm muscles lifting weights, push ups, for leg muscles cycling, jogging, skipping, for stomach muscles sits ups.
     

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