What is the best way to ensure you get enough…

Discussion in 'Health' started by Idwtzmdoap, Dec 25, 2018.

  1. Idwtzmdoap

    Idwtzmdoap New Member

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    What is the best way to ensure you get enough sleep when you are working graveyard shift?
     
  2. Botmatcha

    Botmatcha New Member

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    To get a good night sleep you could make your room dark so when you go to bed your body thinks its night time. Then go straight to bed, you could also reduce your caffeine in take if you drink caffeine to stay awake try not drinking caffeine 4 hrs before your shift ends so your body has time to metabolize it
     

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