Discussion in 'Health' started by Idwtzmdoap, Dec 25, 2018.
What is the best way to ensure you get enough sleep when you are working graveyard shift?
To get a good night sleep you could make your room dark so when you go to bed your body thinks its night time. Then go straight to bed, you could also reduce your caffeine in take if you drink caffeine to stay awake try not drinking caffeine 4 hrs before your shift ends so your body has time to metabolize it
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