When calculating the daily protein needs of…

Discussion in 'Health' started by Imalajo, Nov 9, 2021.

  1. Imalajo

    Imalajo New Member

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    When calculating the daily protein needs of marathon runners or competitive weightlifters you should allow for approximatley grams of protein per kilogram of body fat
     
    Imalajo, Nov 9, 2021
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  2. Moniya

    Moniya New Member

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    The grams of the protein per kilogram are 1,4 to 1,7. Hope this help you out good luck
     
    Moniya, Nov 9, 2021
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