When feeling an emotion for the first time, what…

Discussion in 'Health' started by KirkBin, Feb 29, 2016.

  1. KirkBin

    KirkBin New Member

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    When feeling an emotion for the first time, what is the first step to managing that emotion
     
  2. Otono

    Otono New Member

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    You need to first just take a deep breath, and try and figure out exactly what is is that you are feeling. The from there, break the feelings down and figure out which emotion it is that you are feeling.
     

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