When is the best time to stretch during an…

Discussion in 'Health' started by WirtyDaW, Nov 9, 2014.

  1. WirtyDaW

    WirtyDaW New Member

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    When is the best time to stretch during an exercise routine? A. After the warm up B. Before the warm up C. Before each water break D. After each water break
     
    WirtyDaW, Nov 9, 2014
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  2. AidenBrit

    AidenBrit New Member

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    Always before the warm up. You want to get you're body loose and going that way whenever you do the warm up, you won't pull a muscle or even worse…
     
    AidenBrit, Nov 9, 2014
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