Discussion in 'Health' started by Xtbiuj, Dec 15, 2015.
Which of the following is NOT a component of skill-related fitness?
The Definitions to the 7 Components of Skill Related Fitness: Agility: The ability to rapidly and accurately change the direction of the whole body in space. Balance: The ability to maintain equilibrium while stationary or moving. Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. Power: The amount of force a muscle can exert. Reaction Time: The ability to respond quickly to stimuli. Speed: The amount of time it takes the body to perform specific tasks.
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