Which of the following types of training…

Discussion in 'Health' started by Mikeds, Dec 8, 2018.

  1. Mikeds

    Mikeds New Member

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    Which of the following types of training involves 10 to 30 minuites of high-intensity excercise?
     
  2. Maham

    Maham New Member

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    Prob cardio the cardio can work many parts in the body including legs, abdomen ect cardio also has up to 10 to 30 min of exercise hope this helps?
     

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