Why is it often easier to start a fitness…

Discussion in 'Health' started by Julywolf, Jul 1, 2016.

  1. Julywolf

    Julywolf New Member

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    Why is it often easier to start a fitness program than it is to maintain one? A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.b. at the start of a fitness program, the body is less used to physical activity so it feels better.c. maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.d. all of the above
     
  2. Wging

    Wging New Member

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    My guess will be A. Because when you start your fitness program they should be already be fit then along not. Because when you are not fit its less energy for someone to do the program. Hope it helps
     

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