Why should you include weight training as part…

Discussion in 'Health' started by CraftBlock, Nov 5, 2017.

  1. CraftBlock

    CraftBlock New Member

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    Why should you include weight training as part of you exercise routine
     
  2. Sealaycle

    Sealaycle New Member

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    It challenges you and it's a bonus for your arms (if you're lifting weights).
     

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