Why should you include weight training as part…

Discussion in 'Health' started by Quice, Mar 16, 2019.

  1. Quice

    Quice New Member

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    Why should you include weight training as part of your exercise routine?
     
  2. Atefeh

    Atefeh New Member

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    Weight training has many beneficial effects on body composition. It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc. Weight training is an excellent was of exercising.
     

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